I went to my first pre-natal yoga class on Sat at The Mother & Child Centre at Tanglin Mall. It has been a while since I last did yoga, guess almost a year! The overall experience was enjoyable.
The exercises sequence is similar to ashtanga yoga and thank god I had some basic foundation in it. The only difference was I was not as flexible as before and of course, with little one in my tummy, the so called reachable places were almost unattainable for me! =)
Well well, I look forward to the next lesson and hopefully, able to improve my stretches and poses.
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Hi Chelsia! My name is Morgan and I work with Hilary and I am pregnant and also due in January! I love your blog.
ReplyDeletewow! go go go! *waves pompoms* i miss you! x))
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