Om....Namaste

I went to my first pre-natal yoga class on Sat at The Mother & Child Centre at Tanglin Mall. It has been a while since I last did yoga, guess almost a year! The overall experience was enjoyable.

The exercises sequence is similar to ashtanga yoga and thank god I had some basic foundation in it. The only difference was I was not as flexible as before and of course, with little one in my tummy, the so called reachable places were almost unattainable for me! =)

Well well, I look forward to the next lesson and hopefully, able to improve my stretches and poses.